Strength & CONDITIONING

TRAIN TO REIGN

Reign Sports Performance offers Private, Semi-Private Group Sports Performance and Team Sports Performance training options. We maintain a 1:6 Coach to Athlete ratio in all groups. All training sessions include speed and agility, plyometrics, power development, strength training, mobility and conditioning.  Each program takes into account the physical demands of the game, current sport schedules, training age, eating to perform and overall healthy habits across the lifespan.

New athletes are taken through an Onboarding Assessment that consists of a Movement Screen and Performance Testing that gives us a documented baseline via our TeamBuildr app. From there, coaches will be able to show the athlete where their strengths and weaknesses are. Over time, athletes will be able to view changes tracked in the Teambuildr app measuring speed, power, strength and recovery.

At RSP we preach “train hard, recover harder.” A big aspect of training hard is understanding how to properly recover with proper nutrition, hydration, stress management and prioritizing quality sleep habits. Our Strength and Conditioning coaching staff teaches the athletes how to properly care for their bodies and provides them the tools to be successful in performance now and later in life.

Registration for these programs are done Seasonally but we can always add in new athletes to groups after Onboarding sessions are complete. If you are interested in a program or would like to learn more you can email us here or call/text at 509.416.6846.

Offerings

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