We are a high-performance athletic development team that strives to increase performance and durability of athletes and anyone looking make a commitment to their quality of life. We strive to keep athletes and individuals motivated to reach new levels of potential. With a challenging but positive environment, we push our clients physically and mentally; We take a multidimensional approach to performance and health, incorporating speed, power, strength, mobility, nutrition, mindset and ALWAYS training with a purpose.

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SPORT PERFORMANCE TRAINING

Strength & CONDITIONING

TRAIN TO REIGN

Reign Sports Performance offers Private, Semi-Private Group Sports Performance and Team Sports Performance training options. We maintain a 1:6 Coach to Athlete ratio in all groups. All training sessions include speed and agility, plyometrics, power development, strength training, mobility and conditioning.  Each program takes into account the physical demands of the game, current sport schedules, training age, eating to perform and overall healthy habits across the lifespan.

New athletes are taken through an Onboarding Assessment that consists of a Movement Screen and Performance Testing that gives us a documented baseline via our TeamBuildr app. From there, coaches will be able to show the athlete where their strengths and weaknesses are. Over time, athletes will be able to view changes tracked in the Teambuildr app measuring speed, power, strength and recovery.

At RSP we preach “train hard, recover harder.” A big aspect of training hard is understanding how to properly recover with proper nutrition, hydration, stress management and prioritizing quality sleep habits. Our Strength and Conditioning coaching staff teaches the athletes how to properly care for their bodies and provides them the tools to be successful in performance now and later in life.

Registration for these programs are done Seasonally but we can always add in new athletes to groups after Onboarding sessions are complete. If you are interested in a program or would like to learn more you can email us here or call/text at 509.416.6846.

Offerings
  • Private Sports Performance Training
  • Sports Team Training
  • Small Group Private Training
  • Semi – Private Group training
  • Remote programming (upon application approval)

CURRENT OPEN PROGRAMS

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RSP BASEBALL

RSP Baseball is an organization that offers an opportunity for players ages 10U-18U to play the game under the instruction of current/former collegiate and professional baseball players. Based out of Tri Cities RSP Baseball calls the Sandlot in North Pasco and Legacy Park in Richland its home park.

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Our Partners

These sponsors have allowed us to provide our RSP athletes with the best player development experience in the area. Please take a moment to visit each of their websites and support all of the local business listed below. If you are interested in becoming a sponsors for 2023 RSP athletes please contact info@reignsp.com

2023 RSP All Star SponsorS

Click on a sponsor below and see how they can help today!

HOME RUN SPONSORS

Click on logo to support our sponsors!

Triple Sponsors

DOUBLE SPONSORS

Sponsor 2023 Season

Wine Country Dental

Three Rivers Physical Therapy

SINGLE SPONSORS

Sponsor 2023 Season Players

Defensive Driving School